TAILORING A SOLUTION FOR YOU

I offer a complimentary intro call to discuss your health goals and determine how I can help you feel better. This is a compatibility check! It's about finding the right fit. You and your situation are unique. I tailor services to meet your needs, preferences and lifestyle, and focus on the best course of action for YOU.

ASSESSING YOUR SITUATION

Your new client intake meeting is a comprehensive case review of your health history, nutrition and lifestyle followed by an initial action plan. I'll provide an intake questionnaire and food journal template in advance so that we maximize the value of our 90 minute session. You are welcome to share any past heath records.

STAYING ON TRACK

Together, we update your action plan to help you achieve your health goals. My most successful clients stay on track with an Update Meeting every 2-3 weeks to continue integrating healthy habits. As we are first developing your plan, we may meet more frequently. When you start to feel better, we can space out meetings further.

It can take time to determine the root cause(s) of your health concerns and identify successful solutions. I offer services to support you for months at a time. Illness is often the result of years of imbalance, so achieving vibrant health is a process.

WHAT CAN I EAT?

Nutritious food is delicious! This is why I named my practice Delicious Nutritious - Nutrition Therapy for Vibrant Health! We will determine what’s right for you, encouraging you to feed your body and mind with the best quality, fresh, natural, clean, nutrient-dense foods.