feeling your best

Welcome! You've found a functional, clinical nutrition practice committed to your health and well-being. All kinds of conditions lead people to take a closer look at what they're eating. Food and its digestion are foundational to your well-being. They keep your immune system strong, your energy balanced, your mind sharp and your weight in check.

Nutrition affects your mental outlook and your ability to handle stress and anxiety. Functional foods help to balance your hormones. If you have food sensitivities, chronic IBS or an autoimmune condition like colitis, Crohn's or celiac disease, proper nutrition is paramount in easing or eliminating your pain and discomfort.

I approach digestive health from a holistic perspective. My knowledge is rooted in the science of good, clean nutrition and its relationship to feeling your best. Jumping from one food craze to the next is rarely effective. Conflicting advice from too many sources leads to confusion and giving up. I’ve been where you are. I can help.

I live and work in sunny Denver, Colorado and can provide nutritional consultations for clients anywhere.

Science-based nutrition therapy HELPs YOU

* Achieve and maintain your optimal weight

* Improve digestive health and heal GI distress

* Calm food allergies, intolerances and sensitivities

* Strengthen your immune system

* Avoid colds, flus and infections

* Balance acute or chronic health conditions or diseases

* Increase energy, vitality, strength and endurance

* Achieve mental focus 

* Nourish your brain and avoid degeneration

* Reduce stress and anxiety

* Sleep restfully

* Avoid the signs of aging

* Look your best

ALL KINDS OF CONDITIONS RESPOND WELL TO NUTRITION THERAPY

* Acne, dermatitis, eczema, and psoriasis

* ADD and ADHD

* Allergies

* Anxiety and stress

* Autoimmune issues

* Candida

* Celiac disease and non-celiac gluten sensitivity

* Colitis  

* Constipation, diarrhea and IBS

* Crohn's disease

* Fatigue

* Food allergies, intolerances and sensitivities

* Hair loss or thinning

* Heartburn

* Hormone balance and PMS 

* H. Pylori and ulcers

* Infections (bacterial, fungal, parasitic and viral)

* Insomnia and sleep disturbances

* Mental acuity, memory and mood

* MTHFR, methylation and genetic SNPs

* Small intestinal bacterial overgrowth (SIBO)

* Surgery preparation and recovery

* Weight loss and management

Losing weight and getting healthy don’t have as much to do with calories or fat grams or carb counting as you’ve been led to believe. The secret is to break free from food additives and obesogens that are getting in your body’s way as it tries to burn fat and keep you healthy.
— Vani Hari, The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!