Snack Ideas

  • Apples are the best! The natural pectin is wonderful for digestion. Eat with natural, no-sugar added almond or peanut butter.
  • One serving of fruit equals either 1 hand fruit like an apple or banana or about 1 cup sliced fruit, strive for 2-3 servings of fruit a day. Eat more veggies than fruits.
  • Sugary fruits to minimize if reducing sugar: dried fruit and sweet, tropical fruits like mangoes and bananas, which can be eaten mainly for workout recovery
  • Nuts, preferably raw if you like them raw, roasted is fine too, about 1/4 cup is a good amount.
  • Carrots or any veggies are great with plant-based dips like hummus, tahini, guacamole, and salsa.
  • A small protein shake is easy to drink when you’re busy.
  • The healthy baked goods recipes provided make nutritious snacks.  
  • A Larabar, Evo bar, or Kind bar are good pre-made choices. 

Want to learn more about the nutritional value in these recipes?