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Do you feel a little slower, sadder or less like YOU? This may be common, but common is not the same as healthy. Drained, tired feelings are not inevitable. You don’t have to settle into a dulled, declining version of yourself. I know, I’ve faded and bounced back. You can too!

Your body works hard to carry you every day. You feel cheerful, energetic and strong if you’ve consumed the building blocks for a sound mind in a sound body. What are you doing to repair and nourish your mind and body so that you can enjoy the next year, the next decade?

Does this day sound familiar?

  • Breakfast: Coffee, maybe a bar. 

  • Lunch: Tiny salad on a “good day.” Or, fast food, followed by an afternoon food coma.

  • Snack: Nomming through chips, pretzels, cookies and soda. Guilt.

  • Dinner: Cooking food is exhausting. 

  • Wine: Lots of wine. Sleep is interrupted. Going to need coffee in the morning.

Want to break patterns of convenient comfort consumption and eat to thrive?

Food is information for your body. Are you telling your very own self to “live long and prosper!” or “curl up and die?” You need balanced macronutrients to deliver good information and clean fuel. Macronutrients are protein, fat and carbohydrate. Within macronutrients you need abundant micronutrients: vitamins, minerals and antioxidants, the natural energy booster, super-hero rescuers of your mojo. These are the key nutrients in an anti aging diet. Your body loves to receive nutrients from fresh foods, but sometimes, strategic supplementation helps you feel better sooner.

Take care of your body. It’s the only place you have to live.
— Jim Rohn

Where to start? 

  • New Client Intake Meeting - comprehensive case review of YOU.

  • Food Journal Review - no judging, just understanding where you are now.

  • Functional Testing - if you’d like some fancy, fun, scientific data to show exactly what’s going on, let’s see how your metabolism is running and which nutrients are busy nourishing you.

  • Custom plan to increase energy and vibrant health!