Welcome the nutrition therapy practice of Catherine Layden, BS, MNT, CGP, Board Certified in Holistic Nutrition

I specialize in nutritional support for digestive wellness as the foundation for a strong immune system, good mood and healthy weight. We optimize and heal digestion to calm autoimmunity, food sensitivities and sugar cravings, balance hormones, manage anxiety and reduce stress. (Yes, foods create moods!) I work with smart, motivated clients who want to feel their best. If you try to "eat healthy" but feel confused by all the conflicting health news you read, I’ve been where you are. I can help you achieve your goals and a successful outcome!

NUTRITION THERAPY for vibrant health

My functional, holistic approach considers all aspects of your nutrition, hydration, lifestyle, movement and mindset. I connect the dots between seemingly unrelated symptoms and investigate the root causes of why you are not feeling good so you can feel as great as you deserve. 

Have you tried trendy diets, conventional advice or prescriptions that cause unwanted symptoms yet still not achieved your goals? Instead, let's create a personalized plan that works for your unique needs. 

Your body has an innate ability to heal and flourish if nourished with a strong foundation of natural, clean foods and nutrients. I use my strong understanding of science combined with coaching to recommend manageable, paced steps along your path to wellness. 

I CAN HELP YOU

* Achieve and maintain your optimal weight

* Improve digestive health and heal GI distress

* Calm food allergies, intolerances and sensitivities

* Strengthen your immune system to avoid colds, flus and infections

* Achieve focus and manage ADHD

* Reduce feelings of stress and anxiety

* Increase energy, vitality,  strength and endurance

* Look your best

*Avoid the signs of aging

* Balance a painful, acute or chronic health condition or disease

* Connect the dots between seemingly unrelated symptoms and conditions, because the human body is an integrated system

* ....and more!

CONDITIONS THAT RESPOND WELL TO NUTRITION THERAPY INCLUDE:

Acne, Dermatitis, Eczema, Psoriasis, Hair Loss or Thinning

ADD and ADHD

Allergies

Anxiety and Stress

Autoimmunity

Bacterial, Fungal, Parasitic and Viral Infections

Candida

Celiac Disease and non-Celiac Gluten Sensitivity

Colitis  

Constipation, Diarrhea and IBS

* Crohn's Disease

Fatigue

* Food Allergies, Intolerances and Sensitivities

Heartburn

Hormone Balance and PMS 

H. Pylori and Ulcers

Insomnia and Sleep Disturbances

Mental Acuity, Memory and Mood

MTHFR, Methylation and Genetic SNPs

Small Intestinal Bacterial Overgrowth (SIBO)

*Surgery preparation and recovery

Weight Management