feeling your best

Welcome! You've found a functional nutrition practice committed to your health and well-being. All kinds of conditions lead people to take a closer look at what they're eating. Food and its digestion are foundational to your well-being. They keep your immune system strong, your energy balanced and your weight in check.

Nutrition affects your mental outlook and your ability to handle stress and anxiety. Healthy foods help to balance your hormones. If you have food sensitivities, chronic IBS or an autoimmune condition like colitis, Crohn's or celiac disease, proper nutrition is paramount in easing or eliminating your pain and discomfort.

I approach digestive health from a holistic perspective. My knowledge is rooted in the science of nutrition and its relationship to feeling your best. Jumping from one food craze to the next is rarely effective. Conflicting advice from too many sources leads to confusion and giving up. I’ve been where you are. I can help.

Science-based nutrition therapy HELPs YOU

* Achieve and maintain your optimal weight

* Improve digestive health and heal GI distress

* Calm food allergies, intolerances and sensitivities

* Strengthen your immune system

* Avoid colds, flus and infections

* Balance acute or chronic health conditions or diseases

* Increase energy, vitality, strength and endurance

Achieve focus and manage hyperactivity

* Reduce stress and anxiety

Avoid the signs of aging

* Look your best

ALL KINDS OF CONDITIONS RESPOND WELL TO NUTRITION THERAPY

Acne, dermatitis, eczema, and psoriasis

ADD and ADHD

Allergies

Anxiety and stress

Autoimmune issues

Candida

Celiac disease and non-celiac gluten sensitivity

Colitis  

Constipation, diarrhea and IBS

Crohn's disease

* Fatigue

* Food allergies, intolerances and sensitivities

* Hair loss or thinning

Heartburn

Hormone balance and PMS 

H. Pylori and ulcers

* Infections (bacterial, fungal, parasitic and viral)

Insomnia and sleep disturbances

Mental acuity, memory and mood

MTHFR, methylation and genetic SNPs

Small intestinal bacterial overgrowth (SIBO)

Surgery preparation and recovery

Weight loss and management