Welcome the nutrition therapy practice of Catherine Layden, BS, MNT, CGP, Board Certified in Holistic Nutrition
I specialize in nutritional support for digestive wellness as the foundation for a strong immune system, good mood and healthy weight. We optimize and heal digestion to calm autoimmunity, food sensitivities and sugar cravings, balance hormones, manage anxiety and reduce stress. (Yes, foods create moods!) I work with smart, motivated clients who want to feel their best. If you try to "eat healthy" but feel confused by all the conflicting health news you read, I’ve been where you are. I can help you achieve your goals and a successful outcome!
NUTRITION THERAPY for vibrant health
My functional, holistic approach considers all aspects of your nutrition, hydration, lifestyle, movement and mindset. I connect the dots between seemingly unrelated symptoms and investigate the root causes of why you are not feeling good so you can feel as great as you deserve.
Have you tried trendy diets, conventional advice or prescriptions that cause unwanted symptoms yet still not achieved your goals? Instead, let's create a personalized plan that works for your unique needs.
Your body has an innate ability to heal and flourish if nourished with a strong foundation of natural, clean foods and nutrients. I use my strong understanding of science combined with coaching to recommend manageable, paced steps along your path to wellness.